Other Services

In addition to therapy for trauma, grief, anxiety and insomnia, I offer a holistic viewpoint of healing, which takes the brain, body, and mind into account.

In addition to structured therapy, we can also:

• Work together on lifestyle changes.

• Collaborate on creating goals to better your sense of overall well-being.

• Increase insight into your emotions, body reactions, thoughts and behavours.

• Build self-esteem, self compassion, and self-confidence

• Discover your values and build to leading a life more in alignment with your values

• Learn and enhance coping strategies

• Manage stress and burnout

• Learn how to set effective boundaries

• Learn emotional-regulation techniques